vnova94's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

183.8 lb Lost so far: 10.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

1489 kcal

Fat: 58.95g | Prot: 72.38g | Carb: 171.19g. Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich. Dinner: P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Goetze's Original Caramel Creams. more...

2118 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 3.0 lb a week

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vnova94's Journal, 04 April 2017

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