Wopstar's Journal, 04 April 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 78.54g | Prot: 77.38g | Carb: 265.27g.   Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Pepsi Diet Pepsi (Can), Potato French Fries, McDonald's Cheeseburger. Dinner: Great Value Cheese Balls, Chocolate Cake (with Chocolate Frosting), Water, Pizza with Meat. more...

3235 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours, Driving - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 1 hour and 30 minutes. more...