Weigh In record (no journal entry) for 14 February 2012
|
138.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1271 kcal
|
Fat: 40.08g | Prot: 55.31g | Carb: 178.37g.
Breakfast: Blueberries, Strawberries, Blackberries, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Light Beef Pot Roast Soup, Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers. Dinner: Light Margarine Sticks, White Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Blackberries, Strawberries, Blueberries. more...
|
|
2370 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|