Weigh In record (no journal entry) for 14 February 2012
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2832 kcal
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Fat: 70.57g | Prot: 249.27g | Carb: 310.74g.
Breakfast: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Protein Powder, 1% Fat Milk, Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: gluten free egg noodles, Pita Chips - Multi-Grain Garden Herb, Pistachio Nuts, Chicken Breast. Snacks/Other: Promasil, 1 % Lowfat Milk, Lowfat Strawberry Banana Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Builders Bar (Chocolate). more...
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losing 2.8 lb a week
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