cmores's Journal, 02 March 2010

satisfied extra hunger yesterday (~600 extra calories), but it didn't seem to restore me to pre-illness weight. Oh well, I'll just focus on feeling better and go on from here with calorie perscription.
152.0 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2010:
1948 kcal Fat: 60.94g | Prot: 87.26g | Carb: 241.48g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Lunch: Cheese Pizza with Vegetables, Zebra Cakes. Dinner: Grilled Chicken Sandwich, Waffle Potato Fries (Large), Fried Shrimp, Original Beer. more...
on diet cmores's own diet  



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