cmores's Journal, 01 March 2010

Got the big D yesterday - maybe the fallout from the cold of the past week. Anyway, became really hungry and ate probably ~2600-2800 calories yesterday (mostly in chicken, rice, nuts and candy) - I just ate until the emptiness went away. Feeling better today.
151.8 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
2443 kcal Fat: 76.64g | Prot: 82.29g | Carb: 320.46g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat, Toasted Bagel, Butter (Salted). Lunch: Wild Rice (Cooked), Chicken Breast, Cooked Mushrooms, Brownie. Dinner: Penne, Tomato & Basil with Imported Olive Oil Pasta Sauce, Romano Cheese, Original Beer. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported Candi1777's Weight Entry.
mamamc7 commented on their Journal Entry.
Falcon Eye recorded a Weight Entry at 190.5 lb.
Kevinlyfellow supported kimberly rae's Journal Entry.
jamesloseweight recorded a Journal Entry.
annabr recorded a Weight Entry at 156.0 lb.
MisKGray is following mamamc7.
Judyrose1997 supported 4th's Journal Entry.