Weigh In record (no journal entry) for 04 April 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1907 kcal
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Fat: 73.36g | Prot: 134.18g | Carb: 177.18g.
Breakfast: Sizzler Steak (6 oz), Boar's Head 3-Pepper Colby Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Jennie-O Turkey Burger Patties Lean 90/10. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Bell Peppers. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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