|
WEIGHTED FIRST THING IN THE MORNING
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1145 kcal
|
Fat: 6.18g | Prot: 57.12g | Carb: 152.74g.
Breakfast: cinnamon, Instant Coffee (made from Powdered), lactel. Lunch: Shrimp, Lentil soup (home), lactel. Dinner: Whole Wheat Bread (Commercial), green land. Snacks/Other: Heineken Beer, Instant Milk (Light), Cinnamon, Instant Coffee (made from Powdered). more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedakram's weight history
|