Weigh In record (no journal entry) for 14 February 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1682 kcal
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Fat: 49.78g | Prot: 82.77g | Carb: 205.11g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: White Bread, salmon, Roasted potatoes with peppers & onions, Smoked mackerel fishcake. Snacks/Other: Bitter Shandy. more...
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