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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1822 kcal
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Fat: 61.55g | Prot: 104.30g | Carb: 53.07g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Cucumber (low carb), Cabbage (1Cup=3NetCarbs), Onion (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Tilapia (Fish). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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