Canadamike's Journal, 04 April 2017

182.8 lb Lost so far: 37.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 49.65g | Prot: 70.75g | Carb: 112.86g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Almond Butter. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Grilled Asparagus. Snacks/Other: Bananas, Apples. more...

3011 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...