Weigh In record (no journal entry) for 14 February 2012
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1695 kcal
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Fat: 70.33g | Prot: 114.00g | Carb: 154.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Plum Tomatoes (Tinned), red kidney beans, lean beef mince. Dinner: Breaded Haddock Fillets, Pork Chop, Spaghetti, Minced Garlic, Olive Oil, Carrots, Brussels Sprouts, Butter, Baked Potato (Peel Eaten). more...
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3291 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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