Weigh In record (no journal entry) for 13 February 2012
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1385 kcal
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Fat: 66.01g | Prot: 110.71g | Carb: 96.49g.
Lunch: milk, Sausage and cheese breakfast cups, banana. Dinner: romaine lettuce, Pistachio Chicken, banana. more...
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6142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 50 minutes, Driving - 20 minutes, Sleeping - 7 hours, Standing - 10 hours and 5 minutes. more...
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losing 5.0 lb a week
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