Weigh In record (no journal entry) for 20 February 2012
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3017 kcal
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Fat: 119.52g | Prot: 190.67g | Carb: 309.14g.
Lunch: milk, spaghetti squash, newmans own roasted garlic spaghetti sauce. Dinner: banana, cornish game hen, milk. Snacks/Other: D'Anjou Pears, milk, butter, Original English Muffins, string cheese. more...
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5629 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Standing - 3 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 9 hours and 20 minutes, Gym - 1 hour, Driving - 40 minutes. more...
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losing 5.0 lb a week
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sdsdog888's weight history
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