Weigh In record (no journal entry) for 04 April 2017
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1170 kcal
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Fat: 88.60g | Prot: 73.17g | Carb: 19.64g.
Breakfast: Strawberries, Migros Ezine Peyniri, Turkish Tulum Cheese, Olive Oil, Pınar Süzme Peynir, Marmarabirlik Siyah Zeytin, Cooked Spinach, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Scrambled Egg. Lunch: Sek Krema, Ground Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Strawberries. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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