Weigh In record (no journal entry) for 13 February 2012
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205.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1259 kcal
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Fat: 36.28g | Prot: 65.64g | Carb: 173.53g.
Breakfast: Coffee with Cream and Sugar, Belvita Golden Oat Breakfast Biscuits, Large Grade A Eggs (Hard Boiled), Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Game Fuel, Mayonnaise Packet, Low Carb Flour Tortillas, Chunk Light Tuna In Water. Dinner: Comfort Classics Glazed Turkey Tenderloins. Snacks/Other: Valencias California Oranges, Banana. more...
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losing 0.1 lb a week
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