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i hate you fat boy!
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212.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2120 kcal
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Fat: 54.97g | Prot: 100.82g | Carb: 311.92g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Pepsi Max (Can), Tempura Roll. Dinner: Hot & Spicy Potato Chips, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Fruit Bars - Strawberry, NUT-rition Energy Bar, Grapes, Cinnamon Discs, Hard Cooked Peeled Eggs, Dark Berry (Can), 2% Fat Milk. more...
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2874 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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