raysz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 281 * 13%
fat: 6.90g
|
protein: 23.03g
|
carbs: 31.71g
- -
Mon 3rd: 750 * 34%
fat: 30.00g
|
protein: 42.00g
|
carbs: 79.00g
- -
Sun 2nd: 1366 * 62%
fat: 54.76g
|
protein: 44.94g
|
carbs: 179.97g
- -
Sat 1st: 2505 * 114%
fat: 102.00g
|
protein: 76.00g
|
carbs: 224.00g
2969*  464
August 2012
Fri 31st: 2214 * 101%
fat: 125.59g
|
protein: 118.24g
|
carbs: 143.85g
2814*  600
Thu 30th: 1674 * 76%
fat: 55.99g
|
protein: 116.27g
|
carbs: 183.27g
2925*  1251
Wed 29th: 2137 * 97%
fat: 114.45g
|
protein: 99.76g
|
carbs: 196.51g
2925*  788
Tue 28th: 2318 * 105%
fat: 88.69g
|
protein: 119.58g
|
carbs: 275.44g
3303*  985
Mon 27th: 1652 * 75%
fat: 33.42g
|
protein: 94.05g
|
carbs: 251.79g
3197*  1545
Sun 26th: 1475 * 67%
fat: 63.00g
|
protein: 62.00g
|
carbs: 168.00g
2753*  1278
Sat 25th: 2932 * 133%
fat: 94.46g
|
protein: 79.77g
|
carbs: 367.75g
3917*  985
Fri 24th: 2613 * 119%
fat: 101.90g
|
protein: 100.03g
|
carbs: 293.71g
2824*  211
Thu 23rd: 2055 * 93%
fat: 74.80g
|
protein: 134.06g
|
carbs: 226.42g
3148*  1093
Wed 22nd: 1979 * 90%
fat: 114.45g
|
protein: 113.76g
|
carbs: 149.51g
2989*  1010
Tue 21st: 2120 * 96%
fat: 54.97g
|
protein: 100.82g
|
carbs: 311.92g
2874*  754
February 2012
Mon 13th: 1259 * 57%
fat: 36.28g
|
protein: 65.64g
|
carbs: 173.53g
- -
February 2010
Wed 17th: 1189 54%
fat: 28.75g
|
protein: 52.68g
|
carbs: 185.90g
2654  1465
Tue 16th: 1117 -
fat: 21.05g
|
protein: 47.48g
|
carbs: 194.00g
2635*  1518
Mon 15th: 1952 -
fat: 96.73g
|
protein: 35.40g
|
carbs: 236.54g
2706  754

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