Weigh In record (no journal entry) for 04 April 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2017:
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1524 kcal
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Fat: 50.16g | Prot: 92.41g | Carb: 128.71g.
Lunch: Bickford's Diet Lime Cordial, Safcol Spicy Thai Tuna Meal, Balfours Hot Cross Bun (Premium). Dinner: Tandoori Chicken, Aloo Tikki, Beef Samosa. Snacks/Other: Hahn Super Dry, Protein FX Lo Carb Protein + Fibre Bar Cranberry Greek Yoghurt. more...
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losing 3.1 lb a week
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