unusualword's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

197.6 lb Lost so far: 7.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1008 kcal

Fat: 71.14g | Prot: 72.17g | Carb: 24.87g. Dinner: Baked Potato (Peel Not Eaten), Butter (Salted) , Crab Cake. Snacks/Other: Peanuts . more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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unusualword's Journal, 13 February 2012

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