unusualword's Journal, 14 February 2012

196.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 106.30g | Prot: 67.01g | Carb: 140.00g.   Breakfast: Doughnut. Dinner: Hamburger Helper - Beef Pasta, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Butter (Salted) . Snacks/Other: Peanuts . more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...