unusualword's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2040
Thu 1st: - - 2453* -
March 2012
Fri 16th: 705 * 24%
fat: 41.00g
|
protein: 53.00g
|
carbs: 28.00g
3483*  2778
Mon 5th: 1377 * 47%
fat: 84.50g
|
protein: 71.00g
|
carbs: 81.50g
2172*  795
February 2012
Sun 26th: 1299 * 45%
fat: 85.28g
|
protein: 52.93g
|
carbs: 97.27g
- -
Sat 25th: 2134 * 74%
fat: 98.00g
|
protein: 82.47g
|
carbs: 229.22g
2179*  45
Fri 24th: 1283 * 44%
fat: 55.83g
|
protein: 46.84g
|
carbs: 144.61g
2179*  896
Thu 23rd: 890 * 31%
fat: 53.00g
|
protein: 26.00g
|
carbs: 74.00g
2179*  1289
Wed 22nd: 1883 * 65%
fat: 106.12g
|
protein: 76.81g
|
carbs: 170.03g
2179*  296
Tue 21st: 1861 * 64%
fat: 136.48g
|
protein: 83.41g
|
carbs: 63.05g
2179*  318
Mon 20th: 2074 * 72%
fat: 134.11g
|
protein: 113.27g
|
carbs: 117.03g
2179*  105
Sun 19th: 1710 * 59%
fat: 111.50g
|
protein: 44.50g
|
carbs: 165.00g
2179*  469
Sat 18th: 1570 * 54%
fat: 81.66g
|
protein: 37.58g
|
carbs: 179.08g
3133*  1563
Fri 17th: 3125 * 108%
fat: 145.47g
|
protein: 180.62g
|
carbs: 273.81g
2157*  968
Thu 16th: 1423 * 49%
fat: 66.39g
|
protein: 70.23g
|
carbs: 132.15g
2172*  749
Wed 15th: 1952 * 67%
fat: 100.67g
|
protein: 126.13g
|
carbs: 148.15g
2172*  220
Tue 14th: 1754 * 60%
fat: 106.30g
|
protein: 67.01g
|
carbs: 140.00g
2172*  418
Mon 13th: 1008 * 35%
fat: 71.14g
|
protein: 72.17g
|
carbs: 24.87g
2183*  1175
Sun 12th: 1954 * 67%
fat: 134.56g
|
protein: 122.28g
|
carbs: 86.53g
3515*  1561
Fri 10th: 1554 * 54%
fat: 105.64g
|
protein: 82.98g
|
carbs: 64.99g
2192*  638
Fri 3rd: 1010 * 35%
fat: 55.00g
|
protein: 59.00g
|
carbs: 65.00g
2199*  1189
Thu 2nd: 1176 * 41%
fat: 64.77g
|
protein: 61.26g
|
carbs: 88.12g
2199*  1023

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