Weigh In record (no journal entry) for 13 February 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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1382 kcal
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Fat: 60.93g | Prot: 55.97g | Carb: 156.55g.
Breakfast: banana nut bread, creamer, coffee. Lunch: orange, banana, cheese slice, ham slice, bagel. Dinner: salad, chicken breast, ceaser salad. Snacks/Other: banana nut bread. more...
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2863 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.7 lb a week
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