bndud's Journal, 03 April 2017

163.2 lb Lost so far: 43.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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761 kcal

Fat: 33.09g | Prot: 37.67g | Carb: 88.86g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pears, Bananas. Lunch: Terrafina Roasted Salty Almonds. Dinner: Harvey's Garden Salad. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...