Weigh In record (no journal entry) for 03 April 2017
|
189.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1732 kcal
|
Fat: 144.59g | Prot: 97.71g | Carb: 13.60g.
Breakfast: Kroger Sweet Ground Italian Sausage, Eggland's Best Hard Cooked Peeled Eggs, Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Heavy Whipping Cream, Coffee. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Salted Butter, Fried Egg. Snacks/Other: 365 Roasted & Salted Almonds, Stop & Shop Colby Jack Cracker Cuts, Margherita Hard Salami. more...
|
|
2221 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robscastle's weight history
|