the centaur's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

250.9 lb Lost so far: 12.8 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

652 kcal

Fat: 25.88g | Prot: 21.35g | Carb: 78.39g. Breakfast: Burgen Rye Bread, Butter. Lunch: Chinese Fried Rice. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...

3489 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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the centaur's Journal, 04 April 2017

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