Weigh In record (no journal entry) for 13 February 2012
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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571 kcal
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Fat: 19.67g | Prot: 73.32g | Carb: 19.96g.
Breakfast: eas strawberry protein shake. Lunch: subway oven roasted chicken breast, cucumber, shredded lettuce. Dinner: Chili. more...
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losing 4.2 lb a week
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