Weigh In record (no journal entry) for 03 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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3489 kcal
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Fat: 166.40g | Prot: 113.54g | Carb: 389.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Reese's Peanut Butter Cups (Snack Size). more...
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3761 kcal
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Activities & Exercise:
Sitting - 5 hours and 38 minutes, Desk Work - 10 hours, Housework - 30 minutes, Treadmill - 38 minutes, Resting - 14 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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