Weigh In record (no journal entry) for 13 February 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1996 kcal
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Fat: 55.71g | Prot: 79.09g | Carb: 295.15g.
Breakfast: Milk (Nonfat), Low Fat Granola with Raisins. Lunch: Part Skim Mozzarella Cheese, Seasoned Croutons, Tuna Helper - Creamy Broccoli, Light Italian Dressing, Romaine, Baby Carrots. Dinner: frozen corn, tortillas, black beans, instant brown rice, Cheddar Cheese. Snacks/Other: Cinnamon Sugar, Light Soft Spread, Honey Wheat Bread, rice cakes cheddar. more...
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1671 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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averywhitis's weight history
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