Sampoblado's Journal, 13 February 2012

Not able to exercise due to recovery from Hernia surgery. Hopefully only one more week of this.

225.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 65.66g | Prot: 128.71g | Carb: 130.44g.   Breakfast: Albertsons deli turkey, Albertson's Amazing egg. Lunch: Blue diamond natural almonds, chobani vanilla. Dinner: light mayo, Albertson's Amazing egg, Fried rice. Snacks/Other: beef jerky, jicama, Curried Tofu egg salad sandwich, Tofu . more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...