pat g's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
949 kcal Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, apple juice. Lunch: bisquits. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
1870 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

Diablo360x commented on mskestrela's Journal Entry.
zarfld recorded a Weigh In at 198.9 lb.
morzalex commented on LaShuan's group photo.
simpsonaj194 recorded a Weigh In at 198.2 lb.
bigindian81 recorded a Weigh In at 200.8 lb.
Piccinelli Valentina recorded a Weigh In at 100.3 lb.
simonezitrone1 recorded a Weigh In at 164.7 lb.
tumke recorded a Weigh In at 226.2 lb.