pat g's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
949 kcal Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, apple juice. Lunch: bisquits. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
1870 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

derdog101 updated their Exercise Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.