pat g's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
949 kcal Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, apple juice. Lunch: bisquits. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
1870 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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