pat g's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
949 kcal Fat: 18.02g | Prot: 32.69g | Carb: 162.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, apple juice. Lunch: bisquits. Dinner: lean cuisine apple cranberry chicken, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
1870 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

MCslimmer supported Horseshu1's Journal Entry.
tamibaker recorded a Weight Entry at 320.0 lb.
GeroTech recorded a Weight Entry at 190.5 lb.
Zefir recorded a Weight Entry at 203.0 lb.
Chilly chiles recorded a Weight Entry at 189.2 lb.
yung baby thighs updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
qui recorded a Weight Entry at 307.3 lb.