Weigh In record (no journal entry) for 03 April 2017
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145.1 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1088 kcal
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Fat: 69.46g | Prot: 81.39g | Carb: 30.65g.
Breakfast: Zero-Cal Adoçante, Itambé Creme de Leite, Café. Lunch: Alcatra, Tomates, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo. Dinner: Coca-Cola Refrigerante Zero, Ovo, Bacon. Snacks/Other: Chá de Hibisco, Ovo Cozido. more...
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losing 1.5 lb a week
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