neilogle's Journal, 03 April 2017

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 28.53g | Prot: 36.01g | Carb: 53.06g.   Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's Chili (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Peanut Butter. more...

3539 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...