jotracy's Journal, 02 March 2010

241.5 lb Lost so far: 38.0 lb.    Still to go: 61.5 lb.    Diet followed 100%.

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1230 kcal

Fat: 26.00g | Prot: 100.00g | Carb: 154.00g.   Breakfast: protein high protein chocolate shake. Lunch: Hamburger, Light Beef Pot Roast Soup. Dinner: Cafe Classics Beef & Broccoli, turkey breast, Whole Wheat Bread. Snacks/Other: kelloggs rice crispy treat. more...

3278 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...