Weigh In record (no journal entry) for 13 February 2012
|
233.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2175 kcal
|
Fat: 69.55g | Prot: 137.29g | Carb: 206.40g.
Breakfast: whey, milk. Lunch: apple, Meatloaf Parmesan Sandwich. Dinner: white wine, CORN, mashed potato, Boneless Stuffed Pork Chops with Apple Almond Stuffing. more...
|
|
3507 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacemac's weight history
|