Weigh In record (no journal entry) for 01 March 2010
|
187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
2150 kcal
|
Fat: 49.60g | Prot: 105.12g | Carb: 337.90g.
Breakfast: 0% Fat Free Milk, Finely Diced Walnuts, Raisins, Oven Toasted Old Fashioned Oatmeal, Banana Nut Cheerios. Lunch: Tap Water, BBQ Chicken Pizza For One. Dinner: Banana Nut Cheerios, Green Peas, Wild Rice (Cooked), Wild Atlantic Salmon. Snacks/Other: grapes, Peach Ice Tea (Large), 98% Fat Free Hot Dogs, Bananas. more...
|
|
3040 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joetoe's weight history
|