Weigh In record (no journal entry) for 28 February 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2077 kcal
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Fat: 73.94g | Prot: 173.30g | Carb: 180.27g.
Breakfast: Scrambled Eggs, Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Diet Mountain Dew, Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Herbal Tea, Meatless Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, Defatted Soy Meal. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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