Weigh In record (no journal entry) for 03 April 2017
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3524 kcal
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Fat: 96.81g | Prot: 319.88g | Carb: 344.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Back to Nature Harvest Whole Wheats Crackers, Granny Smith Apples, Uncle Ben's Ready Rice - Original Long Grain Rice, Back to Nature Harvest Whole Wheats Crackers, Blue Diamond Lightly Salted Almonds, Sabra Supremely Spicy Hummus, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wonderful Halos Mandarin Oranges, Blue Diamond Lightly Salted Almonds, Wonderful Halos Mandarin Oranges, Honeysuckle White Lean Ground Turkey 93/7, Boar's Head Oven Roasted Turkey Breast, Avocados, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Myogenix AfterShock, Optimum Nutrition Hydrowhey. more...
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losing 4.2 lb a week
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