Weigh In record (no journal entry) for 05 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1232 kcal
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Fat: 67.55g | Prot: 45.87g | Carb: 121.58g.
Breakfast: 0 Calorie Sweetener, Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Prune Juice, Cream (Half & Half, Fat Free), Butter. Lunch: Salisbury Steak. Dinner: Avocados, Salmon, Cooked Cauliflower (from Fresh), Butter, Lindor Assorted Truffles, Wheat Dinner Rolls, Cheese Wedges, Wheat Thins. more...
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