Weigh In record (no journal entry) for 10 June 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1405 kcal
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Fat: 66.42g | Prot: 78.38g | Carb: 122.69g.
Breakfast: Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Light Mayonnaise, Ham and Cheese Sandwich. Dinner: Crab Cake, Asparagus, Wheat Dinner Rolls, Lindor Assorted Truffles. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack. more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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