Shiniquiet's Journal, 03 April 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 71.40g | Prot: 38.95g | Carb: 126.66g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Whole Wheat Bread. Dinner: Meatless Cheese Quiche. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...