Shiniquiet's Journal, 31 March 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 12.59g | Prot: 26.58g | Carb: 178.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Thomas' Multi-Grain Fiber Goodness English Muffins. Dinner: Hunt's Chocolate Pudding Snack Pack, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...