Weigh In record (no journal entry) for 03 April 2017
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216.3 lb
Lost so far: 5.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1948 kcal
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Fat: 83.41g | Prot: 184.52g | Carb: 136.54g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Scrambled Egg, Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Cookies & Cream Protein Bar, Harvest Snaps Snapea Crisps Caesar, Beefsteak Bread Soft Rye Bread, Chicken or Turkey Salad. Dinner: Saltgrass Steak House Steak Salad. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.7 lb a week
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andeaj's weight history
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