Weigh In record (no journal entry) for 13 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2012:
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948 kcal
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Fat: 25.94g | Prot: 77.83g | Carb: 103.53g.
Breakfast: Coffee with Cream and Sugar, ham, mushroom, 3 egg whites. Lunch: Movie Theater Butter Popcorn, Crunchy Granola Bars - Oats 'n Honey, 96% Fat Free Hony Ham Cold Cuts, real mayonnaise, Double Fiber Bread. Dinner: mexican cheese, corn tortilla, chicken breast. more...
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2954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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