Weigh In record (no journal entry) for 13 February 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2071 kcal
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Fat: 71.79g | Prot: 142.67g | Carb: 214.58g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: ice cream, refried beans, chicken breast, Fajita Vegetables, salsa, Tortilla Corn Chips. Dinner: Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Beef Steak, Day Break Peanut Butter Fudge Crisp Bar. more...
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2520 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.2 lb a week
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