Weigh In record (no journal entry) for 03 April 2017
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113.5 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1517 kcal
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Fat: 88.63g | Prot: 155.77g | Carb: 8.56g.
Breakfast: Kerrygold Pure Irish Butter, Epiros Original Feta, Egg, Beef (Lean Only Eaten). Lunch: Skinless Chicken Breast, Epiros Original Feta, Pork Loin (Tenderloin). Dinner: Epiros Original Feta, Avocados, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Skinless Chicken Breast. Snacks/Other: Nutline Seminte. more...
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gaining 0.8 lb a week
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