Weigh In record (no journal entry) for 11 July 2017
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1204 kcal
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Fat: 50.49g | Prot: 179.59g | Carb: 2.07g.
Breakfast: Hamburger Fără Gluten, Egg. Lunch: Epiros Original Feta, Pork Loin (Tenderloin, Lean Only), Egg, Epiros Original Feta, Siblou deluxe tuna in water. Dinner: Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hypertrophy Nutrition Isatc Isolate. more...
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gaining 0.5 lb a week
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