tOalex's Journal, 17 March 2017

Weigh In record (no journal entry) for 17 March 2017
111.6 lb Lost so far: 29.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:
680 kcal Fat: 48.34g | Prot: 50.14g | Carb: 12.73g.   Breakfast: Egg, California Avocados, Bacon, Biona Organic Harissa Chilli Relish. Dinner: Biona Organic Mustard, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds. more...
1674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 5 minutes. more...
losing 3.1 lb a week

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