Weigh In record (no journal entry) for 13 February 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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782 kcal
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Fat: 22.86g | Prot: 48.81g | Carb: 107.12g.
Breakfast: Gala Apples, Nonfat Blueberry Greek Yogurt. Lunch: orange, Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi Fillets. Snacks/Other: Mixed Nuts, nectarine. more...
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gaining 1.0 lb a week
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