Weigh In record (no journal entry) for 13 February 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1198 kcal
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Fat: 33.65g | Prot: 50.65g | Carb: 169.88g.
Breakfast: Margarine (Fat Free, Tub), Onion Bagel. Lunch: Sushi. Dinner: Sour Cream, Cheddar Cheese, Flour Tortilla, Ground Beef. more...
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3389 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.2 lb a week
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